Caroline Cox v5:00/1:00r...3 BikeErg
5,432
Meters
15:00.0
Time
2:45.6
Pace
140
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 18:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 77 |
| Revolution Count | 1268 |
| Drag Factor | 35 |
May 01, 2026 13:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,432 | 2:45.6 | 77 | 564 | 77 | |
| 5:00.0 | 1,811 | 2:45.6 | 77 | 564 | 77 | |
| r: 1:00 | 271 | |||||
| 5:00.0 | 1,764 | 2:50.0 | 71 | 544 | 75 | |
| r: 1:00 | 256 | |||||
| 5:00.0 | 1,858 | 2:41.4 | 83 | 586 | 79 | |
| r: 1:00 | 13 | |||||
| r540 |
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Workout Graph
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