Caroline Cox v0:30/0:30r...15 BikeErg
2,878
Meters
7:30.0
Time
2:36.3
Pace
70
Calories
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,268 |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 57 |
| Revolution Count | 802 |
| Drag Factor | 93 |
April 30, 2026 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,878 | 2:36.3 | 92 | 615 | 57 | |
| 0:30.0 | 188 | 2:39.5 | 86 | 596 | 56 | |
| r: 0:30 | 173 | |||||
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 60 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 58 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 195 | 2:33.8 | 96 | 630 | 58 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 186 | 2:41.2 | 83 | 587 | 56 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 190 | 2:37.8 | 89 | 606 | 56 | |
| r: 0:30 | 159 | |||||
| 0:30.0 | 187 | 2:40.4 | 85 | 591 | 56 | |
| r: 0:30 | 174 | |||||
| 0:30.0 | 187 | 2:40.4 | 85 | 591 | 56 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 60 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 198 | 2:31.5 | 101 | 646 | 60 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 194 | 2:34.6 | 95 | 625 | 58 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 193 | 2:35.4 | 93 | 620 | 58 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 58 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 182 | 2:44.8 | 78 | 568 | 54 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 196 | 2:33.0 | 98 | 635 | 60 | |
| r: 0:30 | 150 | |||||
| r2,390 |
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Workout Graph
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