Caroline Cox v5:00/1:00r...3 BikeErg
5,456
Meters
15:00.0
Time
2:44.9
Pace
141
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 54 |
| Revolution Count | 898 |
| Drag Factor | 103 |
April 20, 2026 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,456 | 2:44.9 | 78 | 568 | 54 | |
| 5:00.0 | 1,848 | 2:42.3 | 82 | 581 | 55 | |
| r: 1:00 | 281 | |||||
| 5:00.0 | 1,812 | 2:45.5 | 77 | 565 | 54 | |
| r: 1:00 | 283 | |||||
| 5:00.0 | 1,796 | 2:47.0 | 75 | 558 | 53 | |
| r: 1:00 | 23 | |||||
| r587 |
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Workout Graph
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