Will Glover v5:00/1:00r...3 BikeErg
5,963
Meters
15:00.0
Time
2:30.9
Pace
162
Calories
156
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 66 |
| Revolution Count | 1009 |
| Power/kg | 1.09 |
| Drag Factor | 73 |
April 22, 2026 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,963 | 2:30.9 | 102 | 650 | 66 | 156 | |
| 5:00.0 | 1,964 | 2:32.7 | 98 | 637 | 66 | 154 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,964 | 2:32.7 | 98 | 637 | 66 | 149 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 2,035 | 2:27.4 | 109 | 675 | 68 | 165 | |
| r: 1:00 | 35 | ||||||
| r74 |
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Workout Graph
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