Bruno Rossinholli v1:00/1:00r...7 row
3,028
Meters
10:00.0
Time
1:39.0
Pace
255
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 17:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 127 |
May 11, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,028 | 1:39.0 | 360 | 1530 | 27 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 27 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 26 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 26 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 26 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 26 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 32 | |
| r: 1:00 | 20 | |||||
| r995 |
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Workout Graph
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