Bruno Rossinholli v500m/2:00r...8 row
4,000
Meters
13:18.8
Time
1:39.8
Pace
331
Calories
167
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 29:18.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 124 |
May 05, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.8 | 4,000 | 1:39.8 | 352 | 1491 | 27 | 167 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 27 | 159 | |
| r: 2:00 | 343 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 26 | 164 | |
| r: 2:00 | 356 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 26 | 165 | |
| r: 2:00 | 233 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | 169 | |
| r: 2:00 | 191 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 27 | 171 | |
| r: 2:00 | 214 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 | 170 | |
| r: 2:00 | 126 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 29 | 172 | |
| r: 2:00 | 75 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 29 | 172 | |
| r: 2:00 | 18 | ||||||
| r1,556 |
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Workout Graph
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