Bruno Rossinholli v2000m/3:00r...3 row
3,500
Meters
11:57.0
Time
1:42.4
Pace
282
Calories
175
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 17:57.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 123 |
May 01, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.0 | 3,500 | 1:42.4 | 326 | 1415 | 27 | 175 | |
| 6:57.6 | 2,000 | 1:44.4 | 308 | 1353 | 26 | 172 | |
| r: 3:00 | 290 | ||||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1432 | 28 | 176 | |
| r: 2:00 | 89 | ||||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1651 | 33 | 179 | |
| r: 1:00 | 13 | ||||||
| r392 |
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Workout Graph
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