Bruno Rossinholli v2:00/2:00r...5 row
4,044
Meters
14:00.0
Time
1:43.8
Pace
319
Calories
170
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 126 |
April 28, 2026 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,044 | 1:43.8 | 312 | 1367 | 25 | 170 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 26 | 161 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 25 | 172 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 25 | 176 | |
| r: 2:00 | 178 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 24 | 174 | |
| r: 2:00 | 117 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 27 | ||
| r: 2:00 | 19 | ||||||
| r950 |
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Workout Graph
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