Victor Morozan v4:00/3:00r...4 row
4,449
Meters
16:00.0
Time
1:47.8
Pace
334
Calories
156
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 130 |
August 21, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,449 | 1:47.8 | 279 | 1252 | 27 | 156 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 28 | 151 | |
| r: 3:00 | 209 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 27 | 156 | |
| r: 3:00 | 201 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 27 | 160 | |
| r: 3:00 | 157 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 28 | 160 | |
| r: 3:00 | 113 | ||||||
| r680 |
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Workout Graph
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