Victor Morozan v1:00/1:00r...7 row
4,506
Meters
16:00.0
Time
1:46.5
Pace
346
Calories
150
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 132 |
May 04, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,506 | 1:46.5 | 290 | 1297 | 28 | 150 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | 113 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 31 | 150 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 27 | 155 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 26 | 158 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1240 | 26 | 159 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1320 | 32 | 160 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 35 | 156 | |
| r: 1:00 | 27 | ||||||
| r208 |
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Workout Graph
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