Victor Morozan v250m/0:45r...12 row
3,000
Meters
9:50.9
Time
1:38.4
Pace
254
Calories
148
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 18:50.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 129 |
April 24, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.9 | 3,000 | 1:38.4 | 366 | 1547 | 36 | 148 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 36 | 132 | |
| r: 0:45 | 34 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 34 | 138 | |
| r: 0:45 | 41 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 36 | 142 | |
| r: 0:45 | 49 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 36 | 145 | |
| r: 0:45 | 36 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 36 | 148 | |
| r: 0:45 | 33 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 35 | 148 | |
| r: 0:45 | 39 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 37 | 150 | |
| r: 0:45 | 25 | ||||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 37 | 152 | |
| r: 0:45 | 38 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 37 | 153 | |
| r: 0:45 | 35 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 40 | 158 | |
| r: 0:45 | 21 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 38 | 156 | |
| r: 0:45 | 24 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1757 | 38 | 158 | |
| r: 0:45 | 30 | ||||||
| r405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.