Jim Chimpsky 4x800m/2:00r row
3,200
Meters
15:48.4
Time
2:28.1
Pace
175
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 23:48.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 125 |
October 25, 2026 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 3,200 | 2:28.1 | 108 | 664 | 28 | |
| 3:55.2 | 800 | 2:27.0 | 110 | 673 | 29 | |
| 3:57.4 | 800 | 2:28.3 | 107 | 667 | 28 | |
| 4:02.0 | 800 | 2:31.2 | 101 | 639 | 28 | |
| 3:53.8 | 800 | 2:26.1 | 112 | 677 | 28 | |
| r516 |
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