Jim Chimpsky 4x750m/2:00r row
3,000
Meters
15:01.2
Time
2:30.2
Pace
164
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 23:01.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 119 |
July 26, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 3,000 | 2:30.2 | 103 | 655 | 28 | |
| 3:47.5 | 750 | 2:31.6 | 100 | 648 | 28 | |
| 3:39.2 | 750 | 2:26.1 | 112 | 689 | 29 | |
| 3:47.4 | 750 | 2:31.6 | 100 | 633 | 28 | |
| 3:47.0 | 750 | 2:31.3 | 101 | 650 | 29 | |
| r685 |
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