Jim Chimpsky v1000m/1:00r...5 row
5,000
Meters
32:17.2
Time
3:13.7
Pace
250
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 37:17.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 130 |
May 04, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.2 | 5,000 | 3:13.7 | 48 | 464 | 21 | |
| 7:34.0 | 1,000 | 3:47.0 | 30 | 396 | 19 | |
| r: 1:00 | 22 | |||||
| 6:17.7 | 1,000 | 3:08.8 | 52 | 476 | 22 | |
| r: 1:00 | 33 | |||||
| 6:04.8 | 1,000 | 3:02.4 | 58 | 493 | 23 | |
| r: 1:00 | 37 | |||||
| 6:03.4 | 1,000 | 3:01.7 | 58 | 495 | 23 | |
| r: 1:00 | 83 | |||||
| 6:17.4 | 1,000 | 3:08.7 | 52 | 476 | 23 | |
| r: 1:00 | 13 | |||||
| r188 |
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Workout Graph
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