Jim Chimpsky v1000m/1:00r...5 row
5,000
Meters
33:11.9
Time
3:19.1
Pace
250
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 38:11.9 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 127 |
April 24, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.9 | 5,000 | 3:19.1 | 44 | 451 | 23 | |
| 6:39.6 | 1,000 | 3:19.8 | 44 | 450 | 24 | |
| r: 1:00 | 52 | |||||
| 6:51.8 | 1,000 | 3:25.9 | 40 | 437 | 23 | |
| r: 1:00 | 35 | |||||
| 6:28.3 | 1,000 | 3:14.1 | 48 | 463 | 23 | |
| r: 1:00 | 43 | |||||
| 6:36.1 | 1,000 | 3:18.0 | 45 | 454 | 23 | |
| r: 1:00 | 80 | |||||
| 6:36.0 | 1,000 | 3:18.0 | 45 | 454 | 23 | |
| r: 1:00 | 13 | |||||
| r223 |
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Workout Graph
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