Philip Bowker 3x5000m/2:00r row
15,000
Meters
1:01:23.6
Time
2:02.7
Pace
971
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,243 |
| Overall Time | 1:07:23.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 109 |
September 22, 2026 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:23.6 | 15,000 | 2:02.7 | 189 | 948 | 21 | |
| 20:29.2 | 5,000 | 2:02.9 | 188 | 945 | 21 | |
| 20:27.1 | 5,000 | 2:02.7 | 189 | 950 | 21 | |
| 20:27.3 | 5,000 | 2:02.7 | 189 | 950 | 22 | |
| r243 |
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Workout Graph
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