Philip Bowker 3x5000m/2:00r row
15,000
Meters
1:02:15.1
Time
2:04.5
Pace
975
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,219 |
| Overall Time | 1:08:15.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1278 |
| Drag Factor | 120 |
September 14, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.1 | 15,000 | 2:04.5 | 181 | 939 | 20 | |
| 20:52.3 | 5,000 | 2:05.2 | 178 | 928 | 20 | |
| 20:51.4 | 5,000 | 2:05.1 | 179 | 929 | 20 | |
| 20:31.4 | 5,000 | 2:03.1 | 187 | 961 | 22 | |
| r219 |
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Workout Graph
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