Philip Bowker 3x5000m/2:00r row
15,000
Meters
1:02:16.8
Time
2:04.5
Pace
976
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,208 |
| Overall Time | 1:08:16.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1292 |
| Drag Factor | 122 |
September 01, 2026 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.8 | 15,000 | 2:04.5 | 181 | 940 | 20 | |
| 20:49.4 | 5,000 | 2:04.9 | 179 | 936 | 20 | |
| 20:49.3 | 5,000 | 2:04.9 | 180 | 933 | 21 | |
| 20:38.2 | 5,000 | 2:03.8 | 184 | 950 | 22 | |
| r208 |
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Workout Graph
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