Philip Bowker 3x5000m/2:00r row
15,000
Meters
1:03:00.8
Time
2:06.0
Pace
945
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,238 |
| Overall Time | 1:09:00.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 1243 |
| Drag Factor | 108 |
August 24, 2026 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.8 | 15,000 | 2:06.0 | 175 | 899 | 19 | |
| 21:03.4 | 5,000 | 2:06.3 | 174 | 894 | 19 | |
| 21:01.7 | 5,000 | 2:06.1 | 174 | 898 | 20 | |
| 20:55.7 | 5,000 | 2:05.5 | 177 | 905 | 21 | |
| r238 |
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Workout Graph
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