Philip Bowker 3x5000m/2:00r row
15,000
Meters
1:02:15.3
Time
2:04.5
Pace
974
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,210 |
| Overall Time | 1:08:15.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1328 |
| Drag Factor | 115 |
July 29, 2026 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.3 | 15,000 | 2:04.5 | 181 | 938 | 20 | |
| 20:56.3 | 5,000 | 2:05.6 | 177 | 922 | 20 | |
| 20:48.1 | 5,000 | 2:04.8 | 180 | 934 | 21 | |
| 20:30.9 | 5,000 | 2:03.0 | 188 | 959 | 22 | |
| r210 |
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Workout Graph
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