Philip Bowker 2x5000m/2:00r row
10,000
Meters
41:00.2
Time
2:03.0
Pace
660
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,109 |
| Overall Time | 45:00.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 121 |
July 24, 2026 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.2 | 10,000 | 2:03.0 | 188 | 965 | 20 | |
| 20:34.3 | 5,000 | 2:03.4 | 186 | 959 | 20 | |
| 20:25.9 | 5,000 | 2:02.5 | 190 | 972 | 22 | |
| r109 |
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Workout Graph
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