Philip Bowker 20000m row
20,000
Meters
1:23:50.9
Time
2:05.7
Pace
1264
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1801 |
| Drag Factor | 109 |
July 21, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:50.9 | 20,000 | 2:05.7 | 176 | 904 | 1264 | 21 |
| 16:46.5 | 4,000 | 2:05.8 | 176 | 901 | 252 | 21 |
| 16:47.9 | 8,000 | 2:05.9 | 175 | 900 | 252 | 21 |
| 16:46.5 | 12,000 | 2:05.8 | 176 | 901 | 252 | 21 |
| 16:49.9 | 16,000 | 2:06.2 | 174 | 905 | 254 | 22 |
| 16:40.0 | 20,000 | 2:05.0 | 179 | 914 | 254 | 23 |
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Workout Graph
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