Philip Bowker 3x5000m/2:00r row
15,000
Meters
1:01:19.8
Time
2:02.6
Pace
990
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,301 |
| Overall Time | 1:07:19.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 113 |
July 19, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.8 | 15,000 | 2:02.6 | 190 | 968 | 20 | |
| 20:58.7 | 5,000 | 2:05.8 | 176 | 918 | 20 | |
| 20:53.5 | 5,000 | 2:05.3 | 178 | 924 | 20 | |
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1069 | 23 | |
| r301 |
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Workout Graph
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