Philip Bowker 5x2500m/2:00r row
12,500
Meters
52:00.0
Time
2:04.8
Pace
815
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,978 |
| Overall Time | 1:02:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 123 |
July 16, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,500 | 2:04.8 | 180 | 940 | 20 | |
| 10:26.8 | 2,500 | 2:05.3 | 178 | 930 | 19 | |
| 10:26.7 | 2,500 | 2:05.3 | 178 | 924 | 20 | |
| 10:26.9 | 2,500 | 2:05.3 | 178 | 924 | 20 | |
| 10:26.6 | 2,500 | 2:05.3 | 178 | 924 | 21 | |
| 10:13.1 | 2,500 | 2:02.6 | 190 | 998 | 24 | |
| r478 |
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Workout Graph
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