Philip Bowker 4x2500m/2:00r row
10,000
Meters
41:57.7
Time
2:05.8
Pace
631
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,298 |
| Overall Time | 49:57.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 121 |
July 13, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.7 | 10,000 | 2:05.8 | 175 | 902 | 21 | |
| 10:29.4 | 2,500 | 2:05.8 | 175 | 903 | 21 | |
| 10:29.5 | 2,500 | 2:05.9 | 175 | 897 | 22 | |
| 10:29.3 | 2,500 | 2:05.8 | 176 | 903 | 22 | |
| 10:29.5 | 2,500 | 2:05.9 | 175 | 903 | 22 | |
| r298 |
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Workout Graph
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