Bernd Mussgnug v250m/0:45r...12 row
3,000
Meters
12:16.1
Time
2:02.6
Pace
193
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 21:16.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 126 |
October 22, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 3,000 | 2:02.6 | 190 | 943 | 24 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 29 | |
| r: 0:45 | 102 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 24 | |
| r: 0:45 | 101 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 25 | |
| r: 0:45 | 93 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 25 | |
| r: 0:45 | 97 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 24 | |
| r: 0:45 | 92 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 24 | |
| r: 0:45 | 97 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 24 | |
| r: 0:45 | 96 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 24 | |
| r: 0:45 | 81 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 24 | |
| r: 0:45 | 75 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 915 | 24 | |
| r: 0:45 | 85 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | |
| r: 0:45 | 88 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 27 | |
| r: 0:45 | 112 | |||||
| r1,119 |
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Workout Graph
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