Bernd Mussgnug v8:00/3:00r...4 row
4,597
Meters
20:00.0
Time
2:10.5
Pace
281
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,662 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 125 |
October 21, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 843 | 24 | |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 825 | 24 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 840 | 24 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 24 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | |
| r: 3:00 | 15 | |||||
| r65 |
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Workout Graph
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