Bernd Mussgnug v500m/2:00r...8 row
4,000
Meters
16:20.7
Time
2:02.5
Pace
258
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 32:20.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 126 |
October 16, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.7 | 4,000 | 2:02.5 | 190 | 947 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 31 | |
| r: 2:00 | 16 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 24 | |
| r: 2:00 | 16 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | |
| r: 2:00 | 19 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 24 | |
| r: 2:00 | 12 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 25 | |
| r: 2:00 | 12 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | |
| r: 2:00 | 20 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | |
| r: 2:00 | 12 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 27 | |
| r: 2:00 | 17 | |||||
| r124 |
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Workout Graph
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