Bernd Mussgnug v1:00/2:00r...5 row
3,106
Meters
13:00.0
Time
2:05.5
Pace
197
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 127 |
October 14, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,106 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 876 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 25 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | |
| r: 2:00 | 14 | |||||
| r81 |
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Workout Graph
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