Bernd Mussgnug v500m/2:00r...5 row
3,500
Meters
14:54.7
Time
2:07.8
Pace
218
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 24:54.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 124 |
October 06, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 3,500 | 2:07.8 | 168 | 877 | 25 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 29 | |
| r: 2:00 | 14 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 24 | |
| r: 2:00 | 17 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 25 | |
| r: 2:00 | 15 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 24 | |
| r: 2:00 | 12 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 26 | |
| r: 2:00 | 12 | |||||
| r70 |
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Workout Graph
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