Bernd Mussgnug v4:00/2:00r...5 row
4,536
Meters
20:00.0
Time
2:12.2
Pace
272
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 123 |
August 31, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536 | 2:12.2 | 151 | 816 | 24 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 27 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 23 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 23 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 23 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 24 | |
| r: 2:00 | 275 | |||||
| r1,404 |
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Workout Graph
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