Bernd Mussgnug v5:00/2:00r...4 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
282
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,741 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 123 |
August 29, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 846 | 24 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 26 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 282 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 267 | |||||
| r1,138 |
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Workout Graph
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