Bernd Mussgnug v2:00/1:00r...7 row
3,983
Meters
17:00.0
Time
2:08.0
Pace
246
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 123 |
August 27, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,983 | 2:08.0 | 167 | 868 | 25 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | |
| r: 1:00 | 12 | |||||
| r124 |
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Workout Graph
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