Bernd Mussgnug v2:00/1:00r...8 row
3,703
Meters
16:00.0
Time
2:09.6
Pace
227
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 124 |
August 25, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,703 | 2:09.6 | 161 | 851 | 25 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 29 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 25 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 25 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 25 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 24 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 25 | |
| r: 1:00 | 154 | |||||
| r1,006 |
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Workout Graph
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