Bernd Mussgnug v2:30/0:30r...10 row
5,604
Meters
25:00.0
Time
2:13.8
Pace
333
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 124 |
August 24, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,604 | 2:13.8 | 146 | 799 | 23 | |
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 28 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 24 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 23 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 23 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 22 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 22 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 22 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 22 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 23 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 23 | |
| r: 0:30 | 60 | |||||
| r586 |
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Workout Graph
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