Bernd Mussgnug v500m/2:00r...5 row
3,500
Meters
14:53.3
Time
2:07.6
Pace
219
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 24:53.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 122 |
August 20, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.3 | 3,500 | 2:07.6 | 168 | 882 | 24 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 27 | |
| r: 2:00 | 14 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 859 | 24 | |
| r: 2:00 | 14 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 26 | |
| r: 2:00 | 15 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 867 | 24 | |
| r: 2:00 | 12 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 26 | |
| r: 2:00 | 19 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.