Bernd Mussgnug v1:40/0:20r...10 row
3,812
Meters
16:40.0
Time
2:11.1
Pace
229
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,188 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 122 |
August 19, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,812 | 2:11.1 | 155 | 824 | 24 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 27 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 24 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 23 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 828 | 24 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 24 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 792 | 24 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 828 | 25 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 25 | |
| r: 0:20 | 11 | |||||
| r376 |
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Workout Graph
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