Bernd Mussgnug v1:00/1:00r...12 row
2,931
Meters
12:00.0
Time
2:02.8
Pace
186
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,097 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 124 |
May 13, 2026 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,931 | 2:02.8 | 189 | 930 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| r: 1:00 | 15 | |||||
| r166 |
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Workout Graph
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