Bernd Mussgnug v1:00/1:00r...7 row
2,356
Meters
10:00.0
Time
2:07.3
Pace
146
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,462 |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 124 |
May 11, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,356 | 2:07.3 | 170 | 876 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 1:00 | 18 | |||||
| r106 |
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Workout Graph
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