Bernd Mussgnug v1000m/2:00r...6 row
6,000
Meters
26:51.0
Time
2:14.2
Pace
357
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 38:51.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 124 |
May 10, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.0 | 6,000 | 2:14.2 | 145 | 797 | 25 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 24 | |
| r: 2:00 | 19 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 24 | |
| r: 2:00 | 26 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 25 | |
| r: 2:00 | 11 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 26 | |
| r: 2:00 | 12 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 26 | |
| r: 2:00 | 20 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 27 | |
| r: 2:00 | 19 | |||||
| r107 |
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Workout Graph
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