Bernd Mussgnug v4:00/2:00r...7 row
4,271
Meters
19:00.0
Time
2:13.4
Pace
254
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 126 |
April 30, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,271 | 2:13.4 | 147 | 802 | 26 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 26 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 27 | |
| r: 2:00 | 12 | |||||
| r103 |
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Workout Graph
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