Bernd Mussgnug v1:00/2:00r...5 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 126 |
April 29, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 800 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 825 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 25 | |
| r: 2:00 | 17 | |||||
| r70 |
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Workout Graph
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