Bernd Mussgnug v1:40/0:20r...10 row
3,482
Meters
16:40.0
Time
2:23.5
Pace
193
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,629 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 126 |
April 19, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,482 | 2:23.5 | 118 | 694 | 30 | |
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 34 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 30 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 32 | |
| r: 0:20 | 18 | |||||
| r147 |
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Workout Graph
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