Bernd Mussgnug v1:00/1:00r...7 row
2,341
Meters
10:00.0
Time
2:08.1
Pace
143
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,451 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 127 |
April 08, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 858 | 34 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 38 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | |
| r: 1:00 | 19 | |||||
| r110 |
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Workout Graph
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