준엽 L 30:19 row
6,139
Meters
30:19.9
Time
2:28.2
Pace
345
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 123 |
April 24, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.9 | 6,139 | 2:28.2 | 107 | 669 | 345 | 20 | 121 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 19 | 99 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 19 | 117 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 20 | 117 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 20 | 132 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 20 | 115 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 23 | 131 |
| 30:19.9 | 54 | 3:04.2 | 56 | 492 | 3 | 12 | 136 |
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Workout Graph
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