준엽 L 51:43 row
10,015
Meters
51:43.8
Time
2:34.9
Pace
545
Calories
150
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 1004 |
| Drag Factor | 117 |
April 14, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:43.8 | 10,015 | 2:34.9 | 94 | 623 | 545 | 19 | 150 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 48 | 19 | 115 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 19 | 126 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 20 | 157 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 19 | 181 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 20 | 182 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 19 | 147 |
| 35:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 19 | 136 |
| 40:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 19 | 133 |
| 45:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 20 | 143 |
| 50:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 21 | 163 |
| 51:43.8 | 339 | 2:33.0 | 98 | 635 | 19 | 20 | 177 |
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Workout Graph
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