준엽 L 20:09 row
4,134
Meters
20:09.5
Time
2:26.2
Pace
234
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 120 |
April 10, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 4,134 | 2:26.2 | 112 | 684 | 234 | 18 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 18 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 19 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 19 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 20 |
| 20:09.5 | 24 | 3:17.9 | 45 | 455 | 2 | 7 |
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Workout Graph
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