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Katie Howard v0:45/0:45r...20 row

2,142

Meters

15:00.0

Time

3:30.0

Pace

99

Calories

Rest Distance1,009
Rest Time15:00.0
Overall Distance3,151
Overall Time30:00.0
Average Watts38
Calories Per Hour396
Stroke Rate21
Stroke Count406
Drag Factor141

October 26, 2026 15:08:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,142 3:30.0 38 396 21
0:45.0 49 7:39.1 4 160 15
r: 0:45 55
0:45.0 100 3:45.0 31 400 24
r: 0:45 51
0:45.0 109 3:26.4 40 400 21
r: 0:45 65
0:45.0 122 3:04.4 56 480 23
r: 0:45 54
0:45.0 124 3:01.4 59 480 24
r: 0:45 77
0:45.0 124 3:01.4 59 480 20
r: 0:45 69
0:45.0 110 3:24.5 41 400 21
r: 0:45 71
0:45.0 115 3:15.6 47 400 20
r: 0:45 14
0:45.0 108 3:28.3 39 400 23
r: 0:45 69
0:45.0 121 3:05.9 54 480 27
r: 0:45 46
0:45.0 109 3:26.4 40 400 21
r: 0:45 47
0:45.0 112 3:20.8 43 400 23
r: 0:45 70
0:45.0 77 4:52.2 14 240 13
r: 0:45 48
0:45.0 117 3:12.3 49 400 27
r: 0:45 13
0:45.0 109 3:26.4 40 400 28
r: 0:45 87
0:45.0 117 3:12.3 49 400 24
r: 0:45 33
0:45.0 106 3:32.2 37 400 23
r: 0:45 35
0:45.0 105 3:34.2 36 400 21
r: 0:45 56
0:45.0 102 3:40.5 33 400 20
r: 0:45 31
0:45.0 106 3:32.2 37 400 20
r: 0:45 18
r1,009

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Workout Graph

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