Katie Howard v3:00/2:00r...4 row
2,221
Meters
12:00.0
Time
2:42.0
Pace
115
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 254 |
May 15, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,221 | 2:42.0 | 82 | 575 | 24 | |
| 3:00.0 | 513 | 2:55.4 | 65 | 520 | 26 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 25 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 25 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 21 | |
| r: 2:00 | 308 | |||||
| r1,044 |
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Workout Graph
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