Katie Howard v2:00/1:00r...6 row
2,343
Meters
12:00.0
Time
2:33.6
Pace
132
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,448 |
| Overall Time | 18:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 210 |
May 14, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,343 | 2:33.6 | 96 | 660 | 28 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 750 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 33 | |
| r: 1:00 | 21 | |||||
| r105 |
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Workout Graph
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